Relax and reconnect with you.

This free Artzenity workbook is designed to help you slow down, reconnect with yourself, and experience mindfulness through creativity.
 
All you have to do is:
Download and print the file
Grab some pens/crayons/pencils (whatever you fancy!)
Put on some relaxing music — totally optional! (we recommend this playlist)
Settle in to a quiet space (this time is just for you) and get started
 
Reminder: this activity is all about the process and not the end product. Each page is an invitation to breathe, reflect, and express yourself freely. 
Creative wellness is just as important as physical wellness and aids in reducing stress, improved focus and reconnection with yourself. 

This digital file is for personal use only.